Best Way To lose weight – Hello guys, as you all know about Body Mass Index (BMI) and how its work to calculate our body fat.Your body health status depends on your BMI Score which can be calculated by BMI calculator.If your BMI score shows you are Overweight or Obese then you need to lose your weight to avoid future health problem.If you already calculated your BMI and it lies between (23.0 –24.9 kg/m2) that mean your BMI is overweight, in other hands if your body BMI is greater then (≥25 kg/m2) then you are suffering from Obesity.
So if you found that your BMI is overweight or Obese then you have to be aware of your health.In that case, you need to lose extra body fat from your body.Today we are going to tell you about how to lose weight for healthy BMI Score.
How to Lose Weight for Healthy BMI Score –
There are many ways by which you can lose your body weight.It is not easy to lose weight without a strong willpower or without a diet plan.For this you have to Choose at least four of the nutritionist- and fitness expert-backed tips that follow, and work them into your schedule for seven days straight.Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else, it may not work for you.First, you have to make a plan to lose your weight which is not so easy –
- Reduce your appetite significantly.
- Lose weight quickly, without hunger.
- Improve your metabolic health at the same time.
Find out below Best Way To lose weight For Healthy BMI Score –
Follow below instruction to lose body fat in a fast way –
1. Drink More Water – This is the most effective and efficient way to lose weight.According to doctor advise a healthy man need at least 2-4 litre water every day.It detoxes your body and keeps away from bad toxins.Today generation consumes heavy energy drinks which are not safe for your body because they contain calories.On the other hand, water has zero calories and carbs which is perfect for slim-down your body.
2. Consume Fewer Sugars and Starches – These are the foods that stimulate secretion of insulin the most.These foods are responsible to increase body fat in your body.
3. Cardio Exercise – If you want to burn extra body fat and calories then you have to do Cardio exercise on daily basis.Some of the cardio exercises are as follows – Inchworm, Power Skip, Mountain Climber Twist, High Knees, Punch and Butt Kick etc.
4. Push-Ups – Do three sets of push-ups on the daily basis which increase your lungs work.It is also beneficial for your hips movement and thighs.Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone.
5. Eat Low-Carb Vegetables – If you want to lose your weight for healthy BMI then you have to change your diet chart.You can add low-carb vegetables in your diet which produce less carb in your body.A diet based on meat and vegetables contains all the fibre, vitamins and minerals you need to be healthy.Low-carb vegetable list is as follows –
- Brussels Sprouts
6. Do Squats and Sit-Ups – Bodybuilders use this technique before competitions because it adds definition to muscle.It is the best way to warm up your body.Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.
7. Exercise – Exercise is the best way to reduce your body fat.The best option is to go to the gym 3-4 times a week and warm up or exercise as per trainer advice.By lifting weights, you will burn a few calories and prevent your metabolism from slowing down.
8. Eat soluble fibre – Studies show that soluble fibres may reduce fat, especially in the belly area.
9. Add high-protein in breakfast – Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
10. Eat slowly – Fast eaters gain more weight, so if want to get rid of your weight then finish your lunch or dinner slowly.
So these are some Best Way To lose weight For Healthy BMI Score.With the help of above information, you can easily lose your weight.As you know overweight is the cause of lots of health diseases so don’t ignore it.Make a plan and works out to lose your extra weight.